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A staple of Mediterranean cooking, oregano is a super-spice that truly packs a nutritional punch.  Not only does this small green herb add zest to your dishes, it also contains many health promoting properties.  Adding it to your dishes is just one way to add......

Smoothies are a great pick-me-up snack that can also double as a quick breakfast or meal replacement.  While opting to buy a smoothie at a local juice shop is great when you are on the go, there is something innately satisfying about making your own. ......

We’ve talked quite a bit about the importance of staying well hydrated especially during the warmer summer months.  We’ve also suggested some delicious and healthy ways to make your own fruit and herb diffused water.  However, one topic that still needs to be discussed is......

The components to living a truly healthy life are multiple.  Among them are clean eating, exercise, mindfulness, avoiding toxin overload, and a plethora of other things.  However, the importance of having people in our lives to help us on our road to wellness is often......

Along with summer comes heatwaves.  The last thing you want to do when the temps peak is be stuck in the kitchen over the stove.  That’s why we love meals like this which are simple, healthy, delicious and don’t require using any heated cooking elements!......

Kale has become the darling of the “greens” world in the past few years.  It is no small wonder why, as it is one of the most nutrient dense foods available.  Kale is a cruciferous vegetable that is packed with Vitamins A, K, B, and......

Temperatures are rising, now that summer has arrived, and the need to stay hydrated is as important as ever.  Staying hydrated is essential to maintaining good health and optimal weight. However, most of us go through our days dehydrated without even realizing it. Dry lips,......

Looking for a new twist in salad making?  We have a wonderful alternative, that is perfect for hot summer days.  The Moroccan Raw Carrot Salad is full of beta carotene, spices that boost your immune system and decrease inflammation.  Other fresh ingredients, such as garlic......

As our lives get busier, spending quality time outdoors seems to have taken the back seat to a lot of our other endeavors. Statistics from the Environmental Protection Agency (EPA) have shown that, on average, adults spend 87% of their time inside of buildings, and......

Living an active lifestyle has always been associated with keeping fit and overall physical health.  Exercise helps us achieve and maintain optimal weight and muscle function.  It also delivers cardio benefits and aids in everything from circulation, to digestion and more.  However, what is not......

Summer is here, which means lots of outdoor eating. Picnics, potlucks, parties, BBQ’s you name it….all a lot of fun, yet can lead to a lot of unhealthy eating.  Finding some alternatives that are fresh and healthy, as well as delicious, can help curb the......